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How to Write an Upwork Proposal That Gets Replies (With Templates)

A clear Upwork proposal structure for beginners and non-native English speakers: the first two lines, a simple template, examples and mistakes to avoid.

By the SunReply team · 8 November 2026 · 8 min read

Most Upwork proposals are ignored in the first five seconds. The client sees two lines in a long list and decides. If those two lines say "Dear Sir, I am an expert with many years of experience", the proposal is skipped. Here is a structure that gets read, even if English is your second language.

The first two lines decide everything

Start with the client's problem and one detail from their job post. This proves you read it, which most freelancers do not.

Weak openingDear Sir, I have read your job post and I am interested. I am an expert in this field.
Strong openingHi Daniel, you need 500 verified emails of US SaaS founders, and data accuracy matters most because you will use it for cold outreach.

A simple 4-part template

  1. Their problem: one sentence, with a detail from the job.
  2. Your plan: two or three short steps, and what you will deliver and when.
  3. One proof: a relevant result, sample or link. Only real ones.
  4. One easy question: gives the client a reason to reply.
TemplateHi [name], you need [result] for [goal], and [detail from the job] matters most here.

I would [step 1], then [step 2], and deliver [deliverable] in [format] by [time].

I recently [relevant work you really did]: [result or link].

Quick question: [simple question about the job]?

How long should it be?

Usually 100 to 170 words. Long proposals feel like copy-paste. If the client asked screening questions, answer every one directly, in one to three sentences each.

Mistakes to avoid

  • Copy-paste proposals. Clients can tell. Always mention a detail from their post.
  • "Sir/Madam" and "please give me a chance". They sound unsure. Write as an expert talking to a client.
  • Promising things you cannot do or inventing experience. It leads to bad reviews.
  • Asking to talk outside Upwork. It is against Upwork's rules and clients do not trust it.
  • Bidding on every job. Spend Connects on jobs that really fit your skills.

How to pick jobs worth your Connects

  • Payment verified, and the client has hired before.
  • A clear description: you can see exactly what success looks like.
  • A budget that makes sense for the work.
  • Few proposals so far, or you are among the first to apply.

Writing in your own language

If English slows you down, write your plan in your own language first, then turn it into English. The free Upwork proposal generator does this: paste the job and a few words about you in any language, and get a clear proposal and a short version. The SunReply extension also explains every job in your language and gives a fit score before you spend Connects.

Write in your language, post in EnglishSunReply adds one button to every LinkedIn post and Upwork job. 50 free credits.
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